You might be surprised to know that frozen yogurt is a healthier alternative to ice cream. A half cup of frozen yogurt has only 100 calories and zero to three grams of fat, while a scoop of ice cream can contain up to five times that amount in fat and calories. In addition, frozen yogurt contains probiotic bacteria, and other nutrients like calcium and vitamin D. This combination is one of the reasons why frozen yogurt is a better option for many people.
Lactose intolerant people may have trouble digesting frozen yogurt. They may experience diarrhea, nausea, and painful belly cramps. While most lactose-intolerant people should avoid frozen yogurt, there are some dietary changes that they can make to minimize the effects of the dairy. You can also consider using a spoon to eat frozen yogurt. Regardless, it’s always best to consult a medical professional before trying frozen yogurt.
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If you’re concerned about how much fat and sodium you consume while eating frozen yogurt, try using a sugar-free or fat-free version. This option will likely have a higher sugar and sodium content than the regular variety. Whether you decide to go the franchise route or open a stand-alone store, you should know how much milk fat the yogurt contains. It is best to stick with brands that are fortified with calcium and vitamin D.
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