If you’re on a budget and want to eat healthier, you may be surprised to find out that it’s easier than you think to stock your pantry with healthy groceries. Not only are many of these foods inexpensive, but they are also versatile and can be used in multiple recipes. Plus, a healthy diet can boost your general health and well-being. It can also help you avoid stress, depression, and increase energy levels.
When shopping for healthy groceries, focus on fruits and vegetables in season. This will help you save money and taste better. You can also freeze leftover produce for several months. For example, you can purchase petite diced tomatoes for 72 cents at Walmart or 79 cents at Kroger. These tomatoes are great for stuffed peppers, pasta, and salads.
When shopping for groceries, it’s important to make a plan and make a shopping list. Making a list can help you stick to your healthy eating plan. You can organize the list by aisle and fill it with the healthiest items available in each one. A good rule of thumb is to buy whole grain bread with three to four grams of fiber per slice.
Another way to save money on healthy groceries is to shop at local farmers markets and grocery stores. These are often cheaper than national brands, and many store brands are similar in terms of ingredients. Buying in bulk can also be helpful, but make sure to check labels and check expiration dates to be sure that you are getting the healthiest food possible.